I wish the worry of maintaining weight loss was like eating a pizza, once that last bite is gone it is gone forever. Unfortunately it is...

It is that time of the year again. The New Year brings a fresh start to another 365 days ahead. People around the world make many...

Most people get overwhelmed with the idea of losing weight. Most people not knowing where/how to begin, either don’t do it in a healthy...

Last week when I was training with my daughter Jess, I said “if you would have told me 7 years ago I’d be training with you, (my fit...