Jessica GerlockJun 20, 20225 minBack on the HorseI wish the worry of maintaining weight loss was like eating a pizza, once that last bite is gone it is gone forever. Unfortunately it is...
Jessica GerlockJan 3, 20213 minGet Healthy in 2021: 5 Tips to Help You Get StartedIt is that time of the year again. The New Year brings a fresh start to another 365 days ahead. People around the world make many...
Jessica GerlockSep 14, 20202 minLosing Weight is Simple, but Not EasyMost people get overwhelmed with the idea of losing weight. Most people not knowing where/how to begin, either don’t do it in a healthy...
shespeechAug 31, 20202 minYou Are Only as Happy as Your Least Happy Child- A Parent’s PerspectiveLast week when I was training with my daughter Jess, I said “if you would have told me 7 years ago I’d be training with you, (my fit...