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Do you want to lose weight but don’t know where to begin? Are you an adult picky eater? Do you just want to live a healthier lifestyle? You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet weight loss book geared toward adult picky eaters. This guidebook is a practical and positive approach to healthy weight loss and adopting an all-around healthy lifestyle. You Don’t Make Friends with Salad includes healthy recipes, motivational quotes and at-home workout routines to get you started in the right direction. Written by Jessica Gerlock, a Nationally Certified Personal Trainer from Toronto, Canada who personally underwent a significant weight loss transformation herself after losing over 100 pounds and has kept it off since 2015 without eating salads. After reaching a peak of 227 pounds and only being five feet tall, and spending two decades struggling with mental illness, body shaming and obesity, Jessica now shares her personal stories, tips and tricks for a successful and positive weight loss journey.