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Welcome to


 My name is Jessica Gerlock, and I am from Toronto, Ontario. I am a Nationally Certified Personal Trainer through the National Academy of Sports Medicine. I have suffered from clinical depression, anxiety and obesity but I don't use any of that as an excuse. I have personally transformed my body inside and out and I have lost over 100 pounds and have been able to keep it off for almost a decade. I made small positive changes  to live a healthier lifestyle, I have created the woman I want to be. I am now certified through the National Academy of Sports Medicine and also hold specializations in Corrective Exercise, Weight Loss, Performance Enhancement and Youth Exercise.

My goal is to spread a message of body acceptance, learning to love yourself and being your best self. I have been bullied, and body shamed because my weight and I now want to speak up and stand strong for the millions of people who do not.  Everybody is beautiful but not everyone loves themselves.


It all starts within to see the true beauty of someone.


Mindset is Everything!


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