​

 

 Jessica Gerlock is an author, podcast host, Certified Personal Trainer, and passionate advocate for mental health, resilience, and living a strong healthy life. As the host of The Five Foot Strong Podcast, Jessica shares honest conversations and inspiring stories about overcoming challenges, building confidence, health, mindset, women in sports, and what it really means to be strong--inside and out.

​

Jessica is also the author of You Don't Make Friends with Salad and the upcoming children's book The Smallest Baller, which celebrates perseverance, confidence, and proving that being different can be your greatest strength. Through her writing, podcast, and work in fitness, Jessica's mission is simple: to help people believe in themselves, embrace what makes them different, and keep getting back up --

no matter what life throws their way. 

​

Small in stature. Big in purpose. 

​

#FiveFootStrong​​​