Jessica Gerlock
Back on the Horse
I wish the worry of maintaining weight loss was like eating a pizza, once that last bite is gone it is gone forever. Unfortunately it is...
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#FIVEFOOTSTRONG BLOG
Jessica Gerlock
- Jan 3, 2021
- 3 min
Get Healthy in 2021: 5 Tips to Help You Get Started
It is that time of the year again. The New Year brings a fresh start to another 365 days ahead. People around the world make many...
Jessica Gerlock
- Sep 14, 2020
- 2 min
Losing Weight is Simple, but Not Easy
Most people get overwhelmed with the idea of losing weight. Most people not knowing where/how to begin, either don’t do it in a healthy...
Jessica Gerlock
- Jul 13, 2020
- 2 min
Change is Scary but Change Can be Good
Over the last four months since the Covid-19 pandemic hit I have learned a lot about myself and how you shouldn’t fear change. Prior to...
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