Jessica GerlockFeb 10, 20203 minMeal Planning Tips and Tricks for Beginners The whole idea of meal planning at first can be overwhelming to some. It is a healthy habit that only practice will help you learn and...
Jessica GerlockFeb 5, 20203 minWhat to do When You Have Hit a Weight Loss Plateau Losing weight is hard work and it is important to realize weight loss is not a linear process. You can be eating clean, working out...
Jessica GerlockJan 27, 20202 minHow to Stay Motivated if you Don't Enjoy Working OutTo achieve optimal health, working out should be a part of everybody’s daily routine. We can all benefit greatly from daily physical...
Jessica GerlockJan 23, 20203 minHow You Are Sabotaging Your Own Weight Loss SuccessDo you have weight loss goals that just seem impossible? No matter how hard you try, you just can’t seem to stay consistent and your...