Do you want to lose weight but don’t know where to begin? Are you an adult picky eater? Do you want to live a healthier lifestyle?
You Don't Make Friends with Salad: The Secret to Losing Weight and Feeling Better, with No Kale in Sight is an anti-diet weight loss book geared toward adult picky eaters and anyone wanting to make a healthy change in their life. This lifestyle guidebook is a fresh approach to healthy weight loss and to adopting an all-around healthy lifestyle.
You Don’t Make Friends with Salad includes healthy recipes, motivational quotes, and at-home workout routines to get you started in the right direction.
It is written by Jessica Gerlock, a certified personal trainer (through the National Academy of Sports Medicine) who underwent her own significant weight loss transformation after reaching a peak of 227 pounds, being only five feet tall, and spending two decades struggling with mental illness, body shaming and obesity. Yes, you guessed it. She lost over 100 pounds and has kept it off without eating salads! Jessica shares her personal stories, tips and tricks for a successful and positive weight loss journey.
For more information on Jessica's journey visit www.jessicagerlock.com.
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